Williamson

I joined fitnation under Zainab and believe me it's been a wonderful journey ever since then... not only did I loose 10kgs in a span of 3 months but also a whole lot of inches... from size xxl and xl to large and now medium. With a healthy and self sufficient diet plan and workout schedule but also gained immense grit and passion boosted and infused motivation by Zainab at every point . She guided me at every initial stage I felt weak and turned all my weakness into my strength to feel confident and work hard on my goals. To be fab and fit from fat and sad. I feel so much more energetic , happy full of zest to be fitter each day... and look forward to a healthy and brighter tomorrow. I would strongly recommend Zainab to everyone who have been struggling to be fit and healthy and loose all that unhealthy fat and sluginess. Thank you so much Zainab there couldn't have been a better mentor for me than you.

By Ankisha Jain

Williamson

Dieting is like a train journey and weekly menu are like passengers which keeps on adding and going away week by week. In this journey, you will encounter passengers (menu items) which will be good to you and some may not. Many a times, some passengers will be very difficult to adjust. But if you want to reach your destination then adjustment, passion and control is a key to success. You need to continue with the passengers if you want to reach the destination on time. Many a times, people get down midway as its not easy to adjust with passengers, but if you are determined to reach your destination, then you WILL, only if you travel with the passengers. The above journey is similar to my story of success.. Fitnation mentor Zainab Aliasgar is the pilot of my train, passengers are the different diet plan / workouts and the destination (weight reduction / inch loss) is what I had aimed.. and yes today I am bang ON to what I had dreamt.. Loosing 17 kgs is not fairy tale.. I have just lost and shred which was excess to me.. Now I feel healthier.. But not to forget, once you reach your destination, you have to maintain the experience / learnings of the train journey and i.e called as maintenance diet..The myth, the fear, which almost everyone planted in my mind that I will start regaining the lost weight, once I stop the diet is FALSE. I can eat a variety of items now, but in a controlled manner..

By Rashmi Witteric

Williamson

Hey Friends..Here to share my amazing story with you all. I have always been a die hard foodie. Lived a normal hectic lifestyle sans exercise or any kind off physical acitivity. My work is also such that I am on my chair the full day. I travel extensively for my work and love to indulge in all kinds of cuisines too which definitely takes a toll on your body!Started to pile on weight over the years and put on an excess 10 kgs over a period of probably 6 to 7 years.Always made ample new year n mid year resolutions to hit the gym or go for walks but they were just wishfull thoughts..Nothing actually happened.Life gave a rude shock around May this year when because of a nagging 2 year old pain in my upper thigh I was advised to lose weight which meant cutting down on my food cravings and id have to forget being a foodie.It hit me pretty hard as I am in my mid 30's and have always been healthy! It was a wakeup call for me. I decided to take the plunge and loose weight ASAP! Got to know about Fitnation & Zainab through my sister in law. Enrolled with her on the 8th of June .Zainab has been am amazing mentor and guide. Always motivating helpful and very dedicated. Fitnation should feel proud n blessed for having her as a part of their organisation.Started at 83.5 kgs. Due to my medical condition, I couldnt workout but I was extremely dedicated towards my diet plans. Zainab kept all my issues in mind and did a wonderful job. Today I hit the 70 kgs mark on my scale and feel extremely happy about it. Weight loss has helped me to feel light and my leg too is healing now...This is a gratitude post from me.Would request all members not to take your health for granted and lead a healthy lifestyle..Thank you Zainab Aliasgar & Fitnation.

By SHEHBAZ KHAKHU

Williamson

A strong positive attitude will create more miracles than any wonder drug....I think I`m like every woman who struggles with her weight. I have ups and downs and sometimes I`m `in the zone` and sometimes I am `off the wagon!!!!And this positive attitude I got from my mentor...Thanks a lot my dear.... without u i would not have started this fitness journey. It`s ur motivation nd ur care which made me strong enough to follow diet.....Loving this new change in my figure......As I hve lost 10 kgs n few inches...Followed 12 weeks program.....And the result is here guys......Love u Zainab

By Monica Khurana

Williamson

I have never been an obese individual but I always wanted to be super thin but no matter what diets I followed with a strenuous workout, I would just not see results. This is the first time, I have started moving down on the scales as well as in inches and that too, just in a months time with Zainab Aliasgar as my mentor. For a person whos already thin, its difficult to see results so buoy, I am super happy and elated. Thank you so so much. I am posting 2-3 pictures for you all......So the one in middle is the before pic n rest two are current pics.

By Anamika

Williamson

Transformationstories So when I got this before and after picture, I was thrilled and immediately shared it with my mum. Yes, even a 51 year old wants to share her successes with a parent . And Mum said, Great beta! Now you can go and have some sweets But not for me- no cravings at all; I just seek nourishing food. This journey has not just a body-transformation but also a mind-transformation - thanks to a wonderful person called Zainab Aliasgar. I have always been an active person, have been doing yoga, swimming and Pilates. However, none of these could solve some issues: 1. knock off the stubborn extra kilos, 2. stress-induced trigger points or myofascial pain that was plaguing me for 9 long years ( There are approximately 400 muscles (there are individual variations), and any one of those can develop trigger points which can refer pain and cause dysfunction). This is when you realise that what you eat has such a great impact on your body.Two months after Zainab started helping me, I went for my annual health-check and the physician was pleasantly surprised and said that not every 50 year old had such near perfect parameters. However, it was discovered that I had to undergo an urgent hysterectomy. I did feel bad that my fitness journey was being stalled. But what I realised was that the post-surgery recovery was way faster- thanks to the diet and pre-surgery fitness levels. I am also 8 kilos lighter and the pain issues are nearly non-existent.So this is just the beginning and I have miles to go! But want to convey my heartfelt thank you to Zainab for approaching fitness and diet in a scientific way. God bless!!I am a private person and it has taken a lot of courage to post in the forum- only for one reason- in the hope that I can inspire and tell people that age is just a number!Lifebeginsafter50

By Sangeeta Venkatesh

Williamson

A Journey that took U turn from being a permanent heart patient! A Journey of transformation from reversing the Lifestyle disorder called PCOD! A Journey of restoring the healthy fit body after a miscarriage! One day I woke up to an unfamiliar morning with a chest pain and panting. It was quite unusual and uncomfortable. Breathing was difficult too. I waited for 3:30 hours for my hubby to wake up so as not to disturb his sleep. When hubby got to know about my condition he said it might be due to muscle stress. By then I too was feeling ok. But next morning again it was the same condition with more severe panting. I rushed to the Doctor and got my tests done to rule out any heart ailment. To my shock ECG was not normal and lipid profile tests were all abnormal. Out of concern I asked hubby also to get his lipid profile test done. Now came another shock since his reports were all in black bold letters. Now What??? Dad suggested to alter our sedentary lifestyles. I Discussed my plight with a friend who became my strongest mental support and suggested me to consult her nutritionist. My Friend is none other than Durriya Bamboat Suterwala and the nutritionist is Zainab Aliasgar . They both are amazing ladies. After all our medical reports were sent to Zainab , we had a lengthy discussion where my major concern was restoring our health. Post miscarriage in April I gained lot of weight mainly consisting of fat. I would get tired easily and remain lethargic whole day. I would get breathless even after climbing few stairs and so on. Zainab put us on Keto diet which is a low carb and moderate protein diet. There came many instances when our well wishers would discourage us to discontinue Keto by sending many links suggesting it`s harmful effects. They even mocked us telling the whole weight would come back within days. Those Guys have given us reason to prove their claims wrong by following the healthy way of maintaining our health n weight in future. Our Purpose to follow the diet was to bring down the high levels of Cholesterol and hormonal imbalance. Diet was followed by strict workouts twice a day. We drank 4-5 litres water a day and still do. During the whole 3 months we didn`t had any day with low energy since high carbs were cut off. We only missed fruits till we were on diet because we need to cut off the supply of fructose to body in order to Ketosis work. If one follows the instructions properly then Keto can reverse your diseases too not just weight! In 3 months hubby lost 16 kilos and I lost 10 kilos of fat. My hubby`s waist size is down to 36 from 40 and I now fit into S/M size from Large or Extra large Alhamdulillah!! Our Lipid Profile tests are within healthy parameters now. I am more focused and my brain is not foggy at all. Now I remember every little thing that I used to forget. My skin glows better than before. We look younger than our actual age. Overall we are Happier than before! Now for the last 2 weeks we are eating everything rice, roti, dal , biscuits, fruits and even sweets but all moderately and in a balanced way. Earlier I was feeding my PCOD with sugary desserts on daily basis with 2-3 servings. Since I stopped sugary desserts, my medical tests revealed a drastic improvement in hormones. Now my body gets it`s sugar from fruits mainly. Our body knows how much is enough and good for us, we eat only as much our body requires. We both start our day with 3 glasses of water (300ml each). Then a 30 minutes of workout in the morning for both of us. For the past 2 weeks, I do 1 hour of Arobics 5 days a week with additional 15 minutes of walking. Hubby goes for an hour long walk in the evening. We both are loving the New us. Zainab you are a Gem of a person with so much patience and your supportive ways to motivate. May Almighty Bless You abundant happiness and a healthy life. Love and Hugs To You!! Thank You Akki Sharma for giving us Fitnation- a place to transform ourselves into New Me!

By Sabica Faisal

Williamson

obesetoawesome iwantogetfit fitwithfitnation I was always plump so to say. Post teenage years I started putting on a lot of weight. Tried a lot of diets, various forms of exercise but to no avail. That too from a lot of famous dieticians we all read about.. Few months ago I lost my mon to cancer and it got to me. I stuffed my emotions by stuffing food and chocolates into myself. Finally one day i decided enough is enough.I met Zainab Aliasgar through a food group and she told me about how she lost all her weight and is part of this awesome group.Started my keto diet with her from 1st September. Lost 6 kgs in 30 days. I did make a few faux pas and Zainab did scold me.. But it was her concern for me and my health. Her constant monitoring and motivation is why I am here writing this post now.Abhi toh journey shuru hui hai.. Like Robert Frost says... Miles to go before I sleep! Thank you sooo much Zainab.. It wouldn`t be possible without you!

By Pratibha Prakash

Williamson

Hi...m Nisreen ...48 yrs old...a mother of 2...n gna b a maa in law soon...my story is nt a rags to riches types...its more like a flab to fitness type... Haha..i lv life...lv food..hav an hectic social life..n this vicious circle i somehow lost my grip on staying healthy..n fit..n yes thin..a lot of women must have faced a similar dilemma like mine ...wakeup befr its too late guys...have finished my 12 weeks mre thn a mnth ago ..bt have been tied up with my dads illness...hense the late post... Appearances do count...no sugarcoating it...its a kick to get complimented n told u look 10yrs younger...my friend introduced me to keto..fitnation Zainab Aliasgar I thnk durri n zaiby from the bottom of my heart to get my body n health bk on track... Trust me ...nthg is mre imp thn ur self esteem n health...keep rocking by staying healthy

By Nisreen Ghadiali

Williamson

This post is not about weight loss else it's about complicated pregnancy.I was 16 weeks when my bp started raising and I was diagnosed with preclempesia and my gyno told that sometimes we have to terminate baby with this high bp.we were so worried then one day through my friend I met zainab and fitnation team.zainab was like Angel in my pregnancy she gave such an amazing diet that my bp came in control and on 30 Aug I gave birth to a Healthy baby boy.
I and my Husband want to heartily thanks zainab. The way you used to care and with your strong words every night before sleeping gave me strength in my difficult time.
Once again I want to thanks zainab and whole fitnation team..just three words from my and my family side "God bless u " zainab and whole Fitnation team..Gud luck

By Damanmeet kaur

Williamson

A big shout out to my beautiful friend and most efficient and result oriented mentor Everyday I thank God for having Zainab in my life. I met Zainab on Fitnationgroup when I had absolutely no hopes of loosing weight. I had tried and failed miserably all sorts of ways and diets to loose weight. My metabolism was almost dead. From that point Zainab picked me to go on this beautiful journey of weight loss.in the beginning it was very difficult for me to undergo so many changes..she introduced me to actual eating...like butter..eggs ..cheese ..paneer..which I thought are very fattening and can lead to weight gain even by touching them.I might have troubled Zainab a lot.I remember there were days when I would think of a plan to get out of this whole weight loss thing and run away from Zainab????..there were so many blockages which needed to be cleared..Zainab like a loving mom..literally held my hand and walk through this entire journey..i would be sending her so many text messages...calling her out..Zainabbbbbb!!!!!! Zainabbbbb!!! And she would immediately reply me..Kya hua?? 
I wonder whether she sleeps at night..she is always available whenever needed..
I have lost more than 10 pounds in less than two months..I have also lost lot of inches at right places..If it was not Zainab than I don't think I would have lost my weight..the amount of patience she showed me at every step was commendable..she knew exactly how to deal with me and develop that trust in her in a very short amount of time..if I can loose weight than anybody can do it with Zainab. I might have been her toughest client. She developed in me love for food and took away fear of eating actual food and loose weight..not to forget she got me off the fear of getting on a weighing scale..now I don't care what the scale says...its all about how I look and feel..what more can we ask for..the lesson I learnt from her are for the lifetime. Zainab...thank you very very much my dearest..u r simply the best.. 
Zainab is a way to loose the unwanted weight and develop love for food..
Love you darling!! May God bless you with all the happiness and ur heart desires..

By Reshma Naik

Williamson

Hi friends... Transformation story... Long pending one... So I have always been a chubby tubby person...basically Khate Peete ghar ki n soon the Khaana landed on all d places besides the plate... Lol... In my quest to loose d weight I stumbled upon Keto... But got quite confused and out of sheer coincidence I found a Keto group on Facebook... I found Zainab Aliasgar on it and since v belong to d same community I approached her... Thus started my Fitnation journey with Keto. After 6months n 13kgs of weight loss along with many inches gone, I have certainly found a New ME... To say this journey was easy would b a Lie... But with a mentor like Zainab ben... This ride became one hell of an amazing one... Thank u ben for your patience, understanding and hats off to ur knowledge, determination and motivation without which I wouldn't have achieved this.. U have NT only been a guide but a sister who I never had as u heard me at my worst and lifted me when I was giving up hope... Not only on d diet but also in my life :-) ... Thanks to Fitnation n Akki Sharma for this experience... As the saying goes Health is Wealth and I couldn't have agreed more on this... Keto on people and hope this post finds u some inspiration to not give up in losing weight and gives you that push that will make ur Health not only ur priority but also the reason to enjoy your life in a healthy n fit way :-)

By Tasneem

Williamson

So it`s a sad story with happy ending of a 25 yr old me who reduced some weight before marriage but put on 10kgs more within 6 months...started looking like an old woman..people used to ask questions like how many kids you have ( God I m just 25!!)..how many years of marriage you have completed and blah blah... Ofcourse such a chirpy girl like me used to feel depressed helpless..used to cry at nights..started wearing clothes which I never would approve of just to look fine!!Then I decided to change and found Fitnation..I talked to Akki Sharma.. for the first time I felt somebody can help me and started my journey with awesome amazing lady Zainab Aliasgar..she is a true mentor literally I love her sooo much ..she would advise me , help me and tolerate all my nakhras and here I m ...a very happy person than before ..all because of you @zainab mam ...I have still not met my goal. I m down from 72 to 63.4 and on maintainence diet for now. I wanna proudly say that FITNATION IS THE BEST.

By Anisha

Williamson

Today no foody post only the foody i eat n it reacted on me blessed to have such an inspiring di zaniab di from 90 to 82 in just 4 weeks long way to go to reach from aunty to di

By Ayesha Quereshi

Williamson

Hi all in Fitnation;I would like to share my journey in Fitnation.I am 44 yrs old dentist ..had multilple problems...asthma; allergy ;overweight ;pcod:,fatty liver; hyper acidity. Hav tried many means for weight loss but with no satisfactory results.Finally had given up.....but realised that i was losing confidence bec of my weight issues....well d last resort was Prayers....praying for a MIRACLE....and indeed a miracle has happened in my life.....I was introduced to Zainab Aliasgar by my bestie Durriya Bamboat Suterwala....initially was hesitant...and yes hav troubled zainab a lot....but her constant motivation;support;guidance....helped me in getting superb results.... But d best part is ...i hav nt only lost weight and inches...but hav become fitter No steroids inhalers for asthma No antacids for acidity No anti allergy meds Last sonography report showed normal liver.... So this has been my journey frm FAT to FIT A yes its a heathy lifestyle change Thank you Fitnation ....zainab aliasgar

By Dr Nishrin Miyasaheb

Williamson

Being a doctor myself and being well aware of the importance of a balanced diet I was unable to achieve a wonder diet . Then one day I came across a friend who introduced me to Zainab Aliasgar my mentor who helped me reduce 9kg in just 12wks without any hassles. Now I feel confident & energetic and despite my odd working hours I managed to pull this diet off with her help and support that’s why I call her a magician!

By Afreen Fatima

Williamson

Hey Everyone Hope you all are doing well and getting close to your health goals! I just wanted to share a few things and hope they help you all to get more focused and motivated! So here are my learnings so far! From Dec 2017 till April 2018 with two months of break in between 1. Don`t be scared of food but be Mindful of what you are eating. Plan your cheat meals/ indulge yourself occasionally. 2. Keto/ low carb/other diets- nothing is magic. They all require intense dedication and sincerity and your lifelong commitment. You WILL GAIN BACK if you go back to your old habits. When you start your journey, tell yourself it`s not a punishment and it`s not a crash course. You WILL HAVE to eat like this forever (and no it doesn`t mean staying off your favorite food) 3. We all are humans and feel weak. We fall off the wagon sometime. Pick yourself up and start again. If you feel like giving up remember your goals, remember why you started this in the first place. 4. Learn to let the weighing scale go and focus on your overall health. A small number on weighing scale means nothing if you are unhealthy and a big number on the scale means nothing if you are fit fabulous. I was obsessed too and thanks to my mentor, have let go! Here are my non scale victories! - Size down from size 14 to 8 - That amazing feeling of fitting into clothes that I packed up in 2014 ! - After doing yoga for about an year, could finally do the one aasan I always failed at and dreaded in my classes- Dhanurasana I swear this feeling put me on top of the world - Have learned to cook! - Pictures come better ???? - Better sleep energy levels - And the biggest victory- having periods naturally without medicines after the longest time!! I have had come a long way in past few months. Infact seeing my progress my family members joined in and now my husband, mother in law and sister are all following a healthier lifestyle. I hope some of you take something from your post. Promise yourself to take care of yourself- this is a special call out to all Women who put everyone and everything else above them! As always eternal gratitude to my lifelong mentor Zainab Aliasgar Without her, this all seemed impossible

By Sonali

Williamson

Everyone has a story to tell but I had a monotonous routine going to the gym for months doing very heavy workout yet with no significant results and on top of that being a foodie I knew I had many hurdles in achieving a perfect body . Then I was introduced to Zainab through a friend .Zainab not only designed a diet but also guided me in my workout plan which worked wonders for me. She was very patient, a good listener, strict yet co operative in my 12 week journey. I am highly impressed with her immense knowledge on the subject and wish to continue my journey with her.

By Dr Abbas Rizvi

Williamson

Hi friends, I m Farida Arsiwala. An ardent fan of Zainab Aliasgar . She is my Angel in disguise. I was fat like almost weighing 99 kgs . The weight was definitely a major issue but with that came along hypertension, thyroid , vertigo , sinusitis and leg pain and not to forget a very low self-esteem and morale. I was just dragging myself to do the daily chores at home. Due to the various medical issues had to take a lot of medicines also . Slowly the negativity started getting to my mind . I just couldn`t think about dieting or exercising . Everyone would give advice about weight loss but I just couldn`t think about weight loss at all. Then one of my friend recommended Zainab . The way she motivated me to start the diet plan was the turning point in my life. In just 3 months I lost 15 kgs and till today I`m still losing weight in a healthy way . I`m now 20 kgs lighter , a much confident person, with a positive approach towards life . All my friends and family are happy to see the new ME . THANK YOU ZAINAB FOR YOUR EFFORTS . THANK YOU FOR HELPING ME REDISCOVER MYSELF AGAIN. I would like to tell all the obese people to not lose hope and would definitely recommend Zainab and Fitnation to everyone.

By Farida aarsiwala

Williamson

My two beautiful pregnancies came with an unwanted guest who refused to leave me - weight gain. I always had a lean structure but post birth of my kids I had a lower abdomen bulge which simply refused to go. I was 7-8 kilos up which I wanted to shed badly. Through one of the FB groups I got to know about Zainab Aliasgar. Initially I was bit hesitant reaching out to her simply because to me a nutritionist meant dieting. But reading rave reviews about her I decided to give it a shot. And I am so so glad I did..! She not only made me understand the difference between dieting and healthy eating but also instilled much required discipline in me. 3 months with her and I lost 8-9 kgs with flat 6 inches from my abdomen. And trust me this came with no starving. Infact the amount of healthy food I ate in these 3 months is much more than I had in my entire life..and I loved it..I loved the way my body felt light, i loved the way my skin and hair texture improved and I loved all the compliments that came my way..I can`t thank zainab enough for what she has taught me..she is truly a fitness mentor and will leave you with lessons for life..anyone who is thinking of getting healthy or wants to lose those extra kilos, she is the person to go to..I highly highly recommend her..talk to her and you will be glad you did...!!!

By Ashima Bhardwaj

Williamson

Hey all,Today is my time to share my sister`s Sarita`s story. Before I start my sister`s story let me share how I know this lady Zainab Aliasgar. I knew her through a very good friend of mine when I was working as a personal trainer and she had met me to get some tips On workout and have met her maybe once or twice and then completely forgot about her as we were never in touch, 3 months back I came to know what an awesome job Zainab is doing by changing people`s life. She saved a kid in the womb, she helped 2 ladies to get pregnant by treating their pcos, where doctors failed inspite of all the treatment for 7 years. I was shocked to see her and listen to all the amazing stories and pics she shared. How time changes there was a time where I used to give her tips and today is the time where I ask tips from her. After listening to all the stories I decided that I will have to convince my sister to start her training under Zainab as she was suffering from PCOS and weight gain which was making her tired all of the time. After a short call with Zainab I got my sister enrolled under her now the biggest challenge for me was to act as a mediator between my sister and Zainab as she is not a tech savvy person and does not have WhatsApp or email or Facebook. I am yet to understand how Zainab looks at the picture and immediately comes to know what has gone wrong and what deficiency a person has, what amazing talent. My sister lost 15 KGS in 12 weeks and is super happy. Thank u Zainab and thank u Fitnation for all the amazing work you are doing. Changing people`s life is a tough job. God bless u always.

By Sarita kasardekar

Williamson

Months and still going strong. Got to know Zainab last year when my sister started her weight loss journey with her and i saw tremendous result. So i spoke to her last year but never had the courage to start my diet and give up on my food and sweets. However, I convinced myself when i was not fitting into my dressses and i was really looking out of shape. When 1st i spoke to Zainab Aliasgar i told her i will not give up on sweets and she said will see that. So I thought she will let me eat little sweets but the day i started my diet 1 thing she asked me whats your goal and where you want to reach, once i discussed my goal with her she told me what can you do to reach that goal and my answer was anything and she said then give up on your sugar I so wanted to tell her i dont want to continue but i convinced myself and started my journey with her and today i am so glad that i took a right decision not only my sugar craving has stopped but my journey towards healthy lifestyle has begun. My husband and kids also eat healthy food and there is hardly any junk or sweets in my house.After my baby i had not taken proper care of myself and got into a very unhealthy lifestyle which is completely changed today. I workout at home, take steps, do my yoga and have become very active in my daily life. And most important i can fit into my old dresses i gets lot of compliments from my friends and family.I would like to thank Zainab from the bottom of my heart for being my mentor in my journey of weight loss and making me a fit person and answering all my questions and motivating me everytime. And this is not the end but a start towards my healthy lifestyle In Shaa Allah I hope this motivates you all also. If you treat your body right it will treat you right. In the long run your body will either be your best friend or your own worst enemy. It`s all up to you!!

By Sadaf

Williamson

My transformation through fitnation is amazing first pic is from july when i thought its high time i should do something about my weight .for me Fusion Fora is a platform where i saw Zainab Aliasgar post .then i saw so many transformations so i decided to be a member and that was my best decision as i got the best mentor zainab aliasgar without her it would be impossible to go through this journey. she helped me n motivated me. in all these 4 months i reduced 15 kgs .For small small things i was troubling her n she calmly answer all my queries.Even i m having a depression problem where i use to get happy in eating my food specially rice but now from 4 months i m eating healthy no more depression where i crave for food .May allah blessed Zainab Aliasgar with good health n long life .And once again Thank you Zainab n fitnation.

By Farheen

Williamson

Just a sudden got opportunity of 4week challenge Fat to fit,Credit goes to Akki Sharma I was 76.5kg and in just 5days lost 3.5kg..now im 73kg..was rechecking my weight so many time...laga machine to nahi kharab ho gai..after so many cross checks..still not able to believe on this magic...Lost 7kgs weight now this week TGT is to make it above 10kgs in 4 weeks, Hopefully it would be My 4 week challenge started on 10th feb 10th Feb 76.6kg 16th Feb 73kg 23rd feb. 71kg 2nd Mar. 69.4kg TGT 10th March 66kg I really appreciate my mentor Zainab Aliasgar who guides me all the way This result is just because of her guidance n support. Thank you so much Zainab My mentor Zainab Aliasgar the great did a magic...Zainab you are real magician... Whenever i see ur pix u look like vidhya baalan... I have full confidence that my gr8 magician will transform this vidya baalan to madhuri very soon

By Anuj Pandey

Williamson

am a work in progress!!! This one is for my darling zainab, Been on this way of life and i wudnt call it a diet for close to a month, these 28 odd days have been a challenging time especially when you have been battling issues since childhood over your weight.this month has taught me that i have willpower to change things! Strength to allow myself to welcome change and look at the weighing scale for self acceptance. This month has been not eating a zintac every night because of acidity, its not been a battle to drag myself to go to the gym , or digress from the food im supposed to eat. Its been amazing to be able to not have craps feel lazy or just procastinate over wearing my shoes and hitting the gym. Sometimes the smallest non scale victories is what push you to fight harder!! Afterall they say soldiers toil more in peace so that they dont bleed in war!!!! Being a solidiers wife thats what keeps me to be headstrong and follow this way of life. A big shout out to zainab di for opening the pandoras box to making me feel so good! This has just begun!!! I am just a work in progress!!!!

By hansica khosla

Williamson

I would strongly recommend Zainab as a professional nutritionist who has been very motivating and assisting me during my weight loss journey. Thanks to her, my eating habits have completely changed with major transformations in my body . I have completely stopped taking medications for high uric acid and Gastric issues and feeling completely positive and motivated.

By Mahesh Baboo

Williamson

You were great and i will always remember you as someone who transformed me for the rest of my life and have added atleast 10 more years to my life. Thanks alot.

By Hanish Batra

Williamson

Pcod Hypothyroid 15 kg weight gain post delivery and other Hormonal issues not only took a toll on my physical health but also my emotional health leading to depression. I would also get crazy sweet cravings and always feel lethargic .I happened to see some transformation stories on fb with lots of appreciation for Zainab and decided to give it a try.Her knowledge and her diet plan took me by surprise. I couldn’t believe I had to eat so much to loose weight. I would send her pics of my food plate to check with Her if that was really the right quantity. In the 12 week transformation journey though weight loss happened slow however there was a good inch loss , increase in energy levels and decrease in sugar cravings. Also with inch loss and complements from others my confidence increased which reduced my bouts of depression.Earlier I hated the Gym because I thought it was all about cardio and the boring treadmill but now I look forward to my strength training and weight training workouts which makes me feel good n energetic. Thanks a lot Zainab for Being there and tolerating my annoying questions . You are truly an Angel .

By Bhavya Moorjani

Williamson

My success story is for all you moms out there who keep telling your selves that I’m eating less and doing some exercise controlling my food intake and still Not losing weight. This is how I used to think. I am a 44 yr old mom of two preteens. Recently I enrolled at Fitnation with Zainab as my coach. She taught me that losing weight is not the same as being fit. She managed my meal plans and workouts and trust me when I say it was easy peezy, I mean it. 8 weeks into the course, I lost 3 kg but that doesn’t matter, what matters is I am stronger in my body, I am toned, have lost inches, my overall posture is much better, and most importantly I feel awesome about myself. My kids and husband like the new fitter me. Friends, Being fit is the new sexy, not just losing weight. Here’s my pic in my 8th week and still going.... Fitnation thanks and Zainab thank you for your attention and care.

By Swati Mulay

Williamson

good human being and very good guide and coach

By jugesh dadu

Williamson

zainab aliasgar was my mentor during my 12 weeks package.I must say i gain lot of knowledge about nutrition and food. how simple ways of changings your eating habits can make a huge differrence in our health. Thank you zainab for guidenace and support.

By Farida Taher Mistry

Williamson

Best Consultant i have ever known to her.

By Vijaylakshmy

Williamson

Already given. No response yet from Fitnation.

By Vineet Midha

Williamson

me and my hubby had chosen a 12 weeks transformation plan under Ms.Zainab Aliasgar.Had a very awesome experience under her guidance. My hubby lost a good 10kgs(which i never thought would ever be possible) n I lost 4kgs with visible inch loss.Learnt from her how to eat healthy and still lose weight,never knew that earlier!Ms.Zainab was very particular and always motivated us, she always heard me patiently, helped and gave me ideas to follow the diet charts,she made it very easy for us:)I am very glad and thankful to her!I highly recommend her!thank you so much Di!Wish u all at fitnation a very happy and prosperous new year!Good luck team fitnation!

By Hussaine Kesury

Williamson

Very good excellent work!

By KAID Zohar

Williamson

.Excellent Coach. Program well planned.

By Melwyn Machado

Williamson

Zainab was helpful during the initial set up and helped understand the diet.

By Mamta Bansal

Williamson

Motivating throughout and made me follow the chart.

By Lakshmi RS

Williamson

Good so far. I would have liked more conversations via phone instead of just exchanges on WhatsApp.

By Avanti Jain

Williamson

Zainab is excellent she helped name with a plan for diet and workout and it help me drastically I not only lost in weight but also inches within 2 months and the visible difference is remarkable from the first day to the last. In This plan she included a lot of greens minimised the amount of carbs increased fats and protein which help me brilliantly to loose fat and gain muscle. I am very happy and I wish everyone a happy journey towards getting fitter.

By Rebecca D'souza

Williamson

she was great, helped me through the whole diet

By Rumaysa

Williamson

Very good experience. Enjoyed burning my fats!! ;)

By Jaspal Singh Bansal

Williamson

I have been waiting since sooooo long to write here and finally I am doing it. It's been 12weeks with Zainab Aliasgar di and have lost 10kgs with a visible inch loss. It was really difficult for me as I am a big time foodie but her motivation and guidance helped me and without a single cheat day ,I have reached here. I am also much better with my health, my skin looks shiny and I feel energetic and active. I have bladder issues ,post pregnancy which is much better now . I was sooo desperate to get back into my old clothes and ha m finally in my reception outfit.????????. Insha Allah I am still going to continue with this healthy journey till I reach my goal . Thanks Di and sorry for all the trouble I give you by asking all sorts of stupid questions and love u for answering all of dem patiently????. God Bless u and the fitnation team.

By arfin Desai

Williamson

Great coach ever! She is understanding, caring and very reasonable at the same time strict which keeps me right on track. Love her!

By vinitha vu

Williamson

Rashmi is amazing.. patient and very motivating

By Medora Fernandes

Williamson

To everyone who is longing for a change that really never took off.. don’t lose hope .. The 3 month weight loss program at Fitnation under the guidance of Darshanaa Sarpotdar as my mentor, has given me a chance at that very change I have been longing for almost 13 yrs! Special and heartfelt thanks to an old school friend, Leeanne’s amazing transformation, I felt I had hope and I wasn’t disappointed. Starting at a heavy 90 kgs in the month of August 2018 , I am now at 75 kgs at the end of October 2018. It has been tough, and I won’t deny it, but Darshana helped all along. Understanding and helpful when there was a need to and tough when I almost slackened???? Am glad she was there to help me anytime of the day. Be it recipes or workout tips. I have renewed energy and want to stay healthy and help my family follow suit. No more aches and pains. No more fatigue. Just renewed ENERGY! So for all those who second guessing this step, DON’T! just go for it and enjoy the new you. Learn how your body works and learn to love it! FITNATION is a new step towards a healthier and fitter you. This is just the beginning of a healthier life. So I aim to continue with all the guidance given by Darshana. Thank you Darshana, for your help and support and for being an important part of my journey.

By Fouziya Kutty

Williamson

I signed up with Fitnation in March 2018, thanks to my good friend LeeAnn Fernandes and believe me, it's been a wonderful journey ever since…….. I started my journey at 82 kgs and now reached 66 kgs with the 12 week transformation package. I have gone from size 3XL to a Medium. With a healthy diet plan chalked out by Darshana and a suggested workout schedule I have gained immense grit and passion for life and work again. I continuously feel boosted and energetic, thanks to the motivation by Darshana. She has been there for me, every step of the way. I now feel so much happier, full of zest and work eagerly to becoming fitter each day. I now look forward to a healthier and brighter tomorrow. I would strongly recommend Fitnation to all those who have been struggling to stay fit, healthy and want to get rid of all that unhealthy fat. Thank you so much Darshana, there couldn't have been better mentor for me than you.

By Roneisha Dsouza

Williamson

There is no better way to start this post than with a big thanks to my dear friend LeeAnn Fernandes, whose transformation was a great inspiration. My husband and myself required some major lifestyle changes due to our medical conditions, he being diabetic and myself hypothyroid and insulin resistant. Leeann introduced us to Darshanaa Sarpotdar, and we took her on as our mentor and registered for the 12 weeks transformation program. With Darshana’s guidance and constant support we were able to achieve our goal and our medical condition also improved drastically. I started my journey with Fitnation 67.5 kgs, today I am 57.5kgs, with considerable amount of Inch loss. Being hypothyroid I was skeptical about the program at first but Darshana assured me that it will work to my benefit and it did. Over the past years I only saw my weight go up on the scale and for the first time after I began the program the numbers on the scale started dropping. My Husband has lost a total of 17kgs with major inch loss too. He has a whole new wardrobe now and the weighing scale and the tailor for alterations are his new friends????Doing this program together as a couple was a big plus as we kept motivating each other. It was not always easy and we did make big sacrifices along the way, but the benefits are far too many. We are ever so grateful to Fitnation, our mentor Darshana who has guided us along this wonderful journey and our lovely friend Leeann for motivating and inspiring us all along the way. Today we are healthier, happier and more confident of ourselves and are determined to continue our new lifestyle with no looking back. Thank you Fitnation,

By Cherilyn Machado

Williamson

I just wanted to say Health and bodybuilding has been a passion for me since college days but with age and hectic work schedules I lost track..,ended up being over weight . Plus my diet habits and vices didn’t do me any good also . I was going through a lot of pages on FB and read peoples transformations . Then finally some months back I enrolled under Darshana Sarpotdar . Being from Medical field myself I had a lot of qs but she is the most patient person and a wonderful mentor . Not only did she customised a Diet plan for me which I could follow in my hectic schedule but Even when I gave up hope to see a transformation or even occasional succumb to my “ Vices “she didn’t lose hope or patience . Always cheered me up . She has fantastic knowledge of Body biochem and result ...... is what you can see . Seriously I have no other person to thank but her only .

By Swastik Pattnaik

Williamson

I was trying to loose couple of kgs after hypothyroidism became my buddy. Weight loss became distant dream. And with a tight schedule, I was not a regular at the gym. Being a foodie, I could not think of dieting/starving even. Then one day, my sissy Arpana Banerjee introduced me to Darshanaa Sarpotdar my mentor who helped me to reduce 11kg and 9 inches in just 12wks without any side effects. Now I feel young, fresh & energetic.My mentor told me that this is not just a weight loss program, but it is a healthy lifestyle. She was so true about it. She made me understand what is the difference between dieting and healthy eating. And trust me it came with tasty, buttery, nutty , cheesy food. The weight loss is not anymore a dream. Thank you Darshanaa Sarpotdar-you are a wonderful MENTOR. Can't THANK YOU enough for your efforts. Kudos to #Mentors #Fitnation

By Arunima Sarkar

Williamson

Losing 12 Kgs in 3 months? If you asked me a few months back, I would say it is next to impossible. You will really have to starve. Who would think that a fully loaded (keto) diet will help you achieve this? I know I have, and all thanks to Fitnation and my dear mentor Darshana Sarpotdar- with their help, achieving this fitness goal of mine has been possible. I must admit I started the diet with a lot of doubts, convinced that this is not meant for me. In less than a month, my doubts dissolved, my confidence grew, and I was convinced that with the help of my mentor, I will surely manage. My mentor, Darshana- my appreciation and hearty gratitude to you. You did not give up on me, had more confidence in me than I had on myself. Thank you for being so patient with me and responding to my never ending strings of questions/ doubts. There were days I felt I wanted to quit pursuing my diet and days when I felt absolutely bored/ irritated, and even wanted to cry, but everytime I spoke to you, I bounced back with more strength and willingness, and a resolution to make it through. I now feel elated, confident, successful and fit. Kudos to Team Fitnation and especially, Darshana Sarpotdar. Thank for being a part of my fitness journey.

By DARSHANA

Williamson

Darshana has been an amazing coach. Always there to answers my quarries very supportive n encouraging. She kept a keen eye on my diet and as she promised at the beginning got me back to most of the things I liked to eat. I'm extremely happy to have joined this programme. And will surely recommend it to friends n family alike.

By pooja divekar

Williamson

Excellent coach with total personal guidance n follow up

By Jumana

Williamson

Ir was nice experience

By Ritika Phirani

Williamson

She is the best. Really appreciate her knowledge and efforts to fulfil our dreams.

By PURVI SINGH

Williamson

Amazing...............................................

By sandeep prasad

Williamson

Lost inches but no wt loss????

By Anjli Kapur

Williamson

Thanx to u zanaib mam... Bcoz of u i lost 4 inch in 3 mnth.and many more to go..nd srry for not apply chart stricly.

By Jyoti aggarwal

Williamson

very productive and flexible as per me

By Misbah mulla

Williamson

No chart available on my lohin

By Rashmi

Williamson

Rashmi, she is the good at her work and always available for queries

By Anita Chauhan

Williamson

Amazing coach.......Very good when it comes to dealing with patients.....The diet is also good and well planned

By Ayesha Patel

Williamson

Veg Diet from 6th March until 20th April

By Mehreen Khurana

Williamson

Zainab is excellent !

By Zohra Tamjeed

Williamson

Simply awesome and so helpful ????

By Jasmeet Singh

Williamson

Never seen, this type of dedication towards client. much knowledgeable

By Aananya

Williamson

Zainab is excellent. She is always there when you need her for advise and support and encouragement

By Lubna Shaikh

Williamson

I am so glad that i met her, taught me how to make our life first priority

By Aaditi borkar

Williamson

Zainab has helped me transform my body, my health and my life this past year! Really grateful to her for being patient, firm and keeping me grounded through the program!

By Reshmi Shankar

Williamson

Zainab is the best coach, I should have asked for. She keeps me motivated and going. Coz I get bored quite easily, and quit. But she's on me, to keep doing my diet. Love her.

By Astha Vikram singh

Williamson

Good experienced coach, strict with rules

By Aafrin Jumani

Williamson

Awesome services, they are committed to their jobs and clients satisfaction

By Amit khetan

Williamson

Zainab ali asghar....is and will always be my pillar of strength and motivation. She has helped me come a long way and because of her continuous efforts i am what i am today..more healthier physically,mentally and emotionally too.you people are doing a great job...hats off to the entire fitnation team..thanks a lot for always supporting us.

By Nazia qureshi

Williamson

Awesome and the best coach I found in Zainab Ji. I won’t stop here. Definitely will keep joining her again and will encourage my family and friends to do so too. I got the best results. I got more active. My diabetes is in control with just one tablet now. Fitnation is a blessing to me. Love Zainab Ji and Fitnation ??????

By Shaheen Arif

Williamson

Best Experience ever, she changed my life

By Avrita Patel

Williamson

good experience very nice supportive knowledgeable

By Savita Prakash Kamble

Williamson

Best coach.... very good results I have seen in myself

By Shweta Mahajan

Williamson

Too happy with zainab

By Trusha Shah

Williamson

best coach ever, she is the best consultant

By Samar

Williamson

I had zainab di as a nutritionist.She was Fabulous..

By lucky rathi

Williamson

I am very much satisfy

By Jyoti

Williamson

Note - Gratitude post from One of the most Amazing Trainee Amanjot Kalra #longpostalert #gratitude #prioritizeyourself #indilemma #goahead Hmmm... where to start. Ok I knew Zainab Aliasgar, zainab since a long time. I have always followed n tracked her health awareness post. I was always on a plumpy side till I could remember. Knew everything about Fitnation Have myself witnessed so many transformations. But don't know what was kelt holding me for a long time. Then I was diagnosed with arthritis and came several problems... HEEL PAIN(to this extent that once I get up in d mrng I was not able to keep my feet on floor n somehow initially few steps were very difficult) MEDICATION HAIR FALL IRRITABILITY AND WEIGHT GAIN KNEE PAIN I was going through all this when Sabica Faisal who is really an angel???????? have me the push to join fitnation under zainab. I have been eating all kinds of bran n was alwz only 1 or 2 kg up or down. But with Zainab Aliasgar I'm on amazing diet i m eating so much n such good meals that I recall myself what I was eating all these years. Initially my kids used to ask me... Mom are you sure you are on diet. So much to eat n relish.???????? Later ... I hv to hide my plate from them.???????? So if some like me still thinking.. I would say STOP. N go ahead take care of yourself. If you are fit ultimately all family members will be in good health (sabica Faisal advice to me.) Pictures awaited.

By Amanjot

Williamson

Excellent mentor. Keep up the good work.

By Andrea McLeod

Williamson

Thanks Zainab for all your help... you are amazing and your analysis especially with h pylori was spot on...I feel so much better and healthier

By Vineet Joshi

Williamson

Commitment towards client and patience in replying queries. awesome Job

By

Williamson

I’m still under the diet plan. Will share the feedback post completion. Thanks!

By Neha

Williamson

I am very happy the way Zainab guided me in my weight loss journey. She was very patient in answering all my queries. She was at times, a very strict mentor, which is very much required.

By Snehal Panpaliya

Williamson

For health reasons I have joined fitnation under Ms. Zainab. I have been diagnosed with some medical complications. I was bit discomfortable and anxious. Since I am very God fearing person so I just closed my eyes and first name cane into my mind was of Zainab, my saviour. I met Zainab last year when my mother was diagnosed with serious health issues. My friend Sabica called up and inquired about her health. She introduced me to Zainab. Her faith in Zainab diet plan was so high that I also thought that YES Zainab can do wonders in my mother health. And it actually worked so well that her body vitals improved a lot. Zainab helped in revival of her good health. So when I was diagnosed with medical complications certainly her name came to mind first. I respect Zainab a lot and my faith in her is so much that this time I have decided to join for myself. And it worked so well that today I am full of energy and positivity towards life. It’s Zainab only who has made me do this to achieve healthy life.DARR ke aage JEET hai is right caption for a person like me. I am scared of her (due to respect)scolding, that fear of scolding make me follow her 100%. Today I am all together a different person. Determination, Faith, being consistent and respect is very important to achieve healthy lifestyle and Zainab has made me healthy. She is good listener and very encouraging. Thanks to almighty to send her Zainab in my life. True Himmat se nahi Aadat se hoga. All the best fitnation team and my mentor. Regards Shelly Tyagi

By Shelly Tyagi

Williamson

No feedback as such. Darshana is good. She is always available if we have any questions/queries and keeps us updated with her charts/tips.

By Aarti Gupta

Williamson

Zainab was a great coach, and i am very happy with the way she took me through my transformation journey!

By Nupur

Williamson

Excellent nutritionist and health expert.

By Amrita Arya Antony

Williamson

She is good am happy with the results.

By Mona Kumar

Williamson

Great plan ans showing results

By Sunanda Jain

Williamson

One of the best experience in my life

By Shikha

Williamson

Zainab mam is the best thing that happened to me after a very long time . I have never been so happy on a diet . Thank u so much for everything

By Trishya Taneja

Williamson

It was good... Its like a routine now.. Great workout.. Like it

By Aaru Naware

Williamson

I am really satisfied with her approach. She is really supportive and motivating towards my weight loss goal. She is a best coach & I am happy with her. I thank Saba irfan whole heartedly.

By Sayeeda Begum

Williamson

It is a dream come true. I had weight issue since childhood and tried so many programs and exercises but was never satisfied with the results. But this 3 month challenge changed my life. Thank you Darshna mam for motivating and being so supportive to achieve this target.

By nilisha katariya

Williamson

The best and excellent coach. I am extremely happy to have Zainab Ji as my coach.

By Arif Abdulla Mukadam

Williamson

Extremely humble, sincere and the best mentor.. Very well planned and focused towards her work.. Hats off to her..

By Varsha Shah

Williamson

Very nice and coperative

By sonal shrivastava

Williamson

Zainab has been my pillar of support guiding me, encouraging me and being that firm teacher that one needs in this long journey. I have made great progress thanks to her dedication and never give up attitude despite my slackening in between. The charts she has suggested have worked very well for me as they have helped me sustain the journey, which has been a challenge in my past. I am looking forward to extending my association with her and achieving the transformational goal that we discussed.

By Nisha

Williamson

Getting a good results

By Karrishma Kar

Williamson

Good. I didn't see the kind of results I wanted to see in terms of weight loss or energy gain but overall a positive experience with Zainab.

By Devyani S Singh

Williamson

By Niharika Tirunagari

Williamson

My coach Zainab is amazing! She encourages me to follow my chart properly and guides me when I have any problems. I couldn't ask for any better Coach!

By Khadija Adil

Williamson

My coach Zainab Aliasgar has always been very supportive and understanding. its very easy to communicate with her and she is always ready to help and gives a flexibility.

By Muntaha Popere

Williamson

Good always there to help..

By Archita Mittal

Williamson

it good experiance, would like to continue it for few months

By akki

Williamson

Excellent, a go to person for all my food and health queries.... That's Zainab Aliasgar for me... A friend who can be your worst nightmare if you goof up and get complacent, while can be the sweetest and the best motivational force to guide you through too. Thank-you Zainab.

By Shaili

Williamson

Best dietician Excellent

By Suparna Ghosh

Williamson

Good

By gagan batra

Williamson

really happy with this time s result thanks a lot

By Deepti Harwani

Williamson

she is amazing and caring

By Anas

Williamson

My experience was good and will continue

By NAMERA MAGAMI

Williamson

By Nick C

Williamson

Vry Gud with her.... Response vry fast.... But my results r not satisfying....

By Monika Dhadiwal

Williamson

I had started my journey with Zainab Ali asgar in 2018 it was an awesome experience

By Faryal

Williamson

Such a good experience and learned a lot of things from Darshana, a Very calm and responsive trainer.

By Bhuvana roy

Williamson

Its a very good experience to talk to her. She is v copertaive and helpfull its a 5 star experince for me

By Manish Chadha

Williamson

My Coach is an amazing personality. She not only takes care of your diet but is a great motivator as well.

By Ritu Khandelwal

Williamson

i have see a lot of improvement . experienced a lot of inch loss.

By Ira naidu

Williamson

Very nice and had a superb journey with her

By Ruchi Gupta

Williamson

Add Feedback For Coach Add Feedback For Coach

By Prem Dutt

Williamson

Veyr good and understanding

By Siddharth Srivastava

Williamson

She is very good and understands your basic requirements which in turn helps you both mentally and physically a happy and healthy body.

By swati tuteja

Williamson

Hello! Zainab is a fantastic coach, and I am glad that I chose her. She is proficient and excellent at what she does. She gives diet as per the health condition and your daily routine. You don't need to struggle much to plan your diet. Anyone who faces challenges in following or introducing a health routine due to hectic schedule, Zainab is the one you must consult. Her experience and expertise will resolve all your concerns. The life that you get back is much much more than the money you invest.

By Chayan Suneja

Williamson

None none none none none

By Ankit Goyal

Williamson

this process should not be mandatory. services are excellent. but this is not needed everytime

By Sharifa Murtaza Kapadia

Williamson

very good exceiient work

By Nandini Shah

Williamson

arpit srivastav diet chart

By Ravindra Kumar Srivastava